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Shape Singapore – May 2018

Shape Singapore – May 2018

Shape Singapore – May 2018
English | 108 pages | True PDF | 31.2 MB
In this issue, we’ve profiled three fit Singapore-based women who have full-time jobs and kids. They share how they maintain regular exercise routines despite leading hectic lives. And if you’re a busy mum yourself, we’ve got workouts specially designed for you. Check out the home-based workouts that take fifteen minutes (or less) to do. The nutrition stories are also must-reads. If you’ve been trying to eat less meat and more greens, you’ll love our plant-based recipes. With the right ingredients and cooking techniques, vegetarian and vegan meals can be really delicious. And if you’ve had a love-hate relationship with carbs, you’ll be glad to know that they are not evil. In fact, they are good for you. Plus! Exclusive to the digital edition: Read about the best carbs to eat if you’re trying to lose weight, easy ways to go vegetarian, and lavender-infused beauty products to pamper yourself with.

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